Exercise Can Keep Your Heart Healthy

Last Updated 2/10/2023Posted in ARS Wellness, Homepage Feed

February is American Heart Month, a time when all people can focus on their cardiovascular health.

Did you know that exercise can keep your heart healthy? "If your doctor says it's ok, you should exercise at least 60 minutes a day to keep a healthy heart. Exercise includes many things like walking, running, jumping, climbing, swimming, some sports and more."

During exercise, your heart typically beats faster so that more blood gets out to your body. The blood entering the heart is purplish-blue. Can you see the veins in your body? This blood does not have oxygen. Blood exiting the heart is red. It contains a full supply of oxygen.

Check out more heart facts for kids here.

Our mission here at American Renaissance School in Downtown Statesville is to ensure a standard of academic excellence by providing a nurturing environment that allows each child to reach their fullest potential as students and citizens.

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Paul Renegar, Board ChairPaul Renegar is a member of the Board of Directors at American Renaissance School here in Downtown Statesville, North Carolina.
Elliott Kauffman, Class of 2014Elliott Kauffman is an American Renaissance School in Downtown Statesville, NC alumnus.
Layton Hall, Class of 2009Layton Hall is an American Renaissance School in Downtown Statesville, NC alumnus.
Anna Murdock, Board MemberAnna Murdock is a member of the Board of Directors at American Renaissance School here in Downtown Statesville, North Carolina.